golf exercises
golf exercises

Golf Workouts, Exercises & Programs

Here you will find the best golf specific exercises, workouts & programs that will improve the key components of the golf swing like rotational mobility, stabilization, core strength and power.

Fitness: Main Topics

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Fitness Programs
Golf fitness training programs and exercise videos for players at every level. Taught by world-class instructors like Don Saladino and Dr. Ara Suppiah. Use our fitness programs to improve your overall wellness and, of course, play the best golf of your life.
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Core Exercises
Building a strong core is an important aspect to having a solid, consistent golf swing. Get the best tips and exercises to improve your core strength from Tour pros like Justin Rose and Fitness experts like Don Saladino here on GolfPass.
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Golf Stretches
Stretching is key to creating and maintaining a fluid golf swing. Get the top stretches, specific for golfers, that will help keep your body flexible and improve your overall golf game.
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Golf Strength Training
Get access to golf strength training drills that are designed specifically for golfers to help you hit the ball farther. Add more power and flexibility to your game from top fitness coach, Don Saladino and tour pros like Dustin Johnson, Rory McIlroy and Bryson DeChambeau.


Tim Burke Stretching Tip

Tim Burke is a 2-time World Long Drive champion and he wants to help you prepare to hit the ball farther by properly stretching before you play golf or workout.

Fitness Tips from Major Champions
Dustin Johnson's Upper Body Workout
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3:29
Tip 45 ‑ Dustin Johnson and Joey D ‑ How To Train For Speed
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3:51
Henrik Stenson's Tournament Day Fitness Routine
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2:33
Justin Rose's Stretching Drills for Your Backswing
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2:53
Justin Rose's Exercises To Help Your Core
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2:54
Rory's Strength Day Workout
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6:08
Split Stance Weight Lift
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2:05
Bryson DeChambeau and Chris Como go to End Range of Motion
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8:53
Anti-Rotation Core Workout
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2:08
Recovery Stretching
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2:54
Weighted Step-Ups with Rory
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2:23

Fitness: Full Series
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Recent Fitness Tips
The Swing Gym
Balance
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6:33
The Swing Gym
Raise Your Distance
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6:19
The Swing Gym
Compress Your Irons
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8:45
The Swing Gym
Weight Transfer
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7:05
The Swing Gym
Activate The Glutes
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6:55
The Swing Gym
Inside Swing Path
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5:46
Daily Video Tips
Improve Your Endurance
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4:20
The Swing Gym
Stick The Finish
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5:28
The Swing Gym
Releasing The Club
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7:48
The Swing Gym
Core Strength
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5:44
The Swing Gym
Gaining Clubhead Speed
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5:35
The Swing Gym
Using Ground Forces
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8:04
The Swing Gym
Transition
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6:44
The Swing Gym
Coil For Power
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6:04
The Swing Gym
Introduction: Season 2
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1:28
Daily Video Tips
Thoracic Bridges
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3:02
Daily Video Tips
Med Ball Airplane
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1:46
Daily Video Tips
Lateral Shuffles
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1:48
Daily Video Tips
Banded Presses
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1:22
Daily Video Tips
Hip Circles
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1:57
Daily Video Tips
Plank Row
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1:24
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Articles
How the GOLFFOREVER Swing Trainer can help you play golf better, and for longer
3 Min Read
Daily Video Tips
Hang for Forearm Strength
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2:11
Daily Video Tips
Push-Up to Reach Exercise
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2:08
Daily Video Tips
Lunge to Rotation
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2:13
Daily Video Tips
Swing Faster with Skips
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1:28
Swing Expedition with Chris Como
Ali Gilbert and Charlie Weingroff
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29:59
Daily Video Tips
Glute Bridge Pullover
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1:28
Daily Video Tips
Split Jumps for Power
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2:14
Daily Video Tips
Cats and Dogs Stretch
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1:46
The Golf Fix
Year End Special – Summer Fitness
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3:19
The Golf Fix
Athletic Movements – Baseball
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5:45
Daily Video Tips
Bird Dog Exercise
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2:20
Daily Video Tips
Plank Walkout for Flexibility
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2:22
Breaking Par
Increase Speed with Your Driver
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7:36
Daily Video Tips
Bottom-Up Carry
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1:59
The Golf Fix
Greenside Bunkers – Uphill Battle
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1:59
Sensei Lanai - grounds
Articles
Blending golf and wellness at a billionaire's Hawaiian paradise
9 Min Read
Daily Video Tips
Squat To Reach
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2:10
The Golf Fix
Lower Body Action – Mobility Training
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4:01
The Golf Fix
Start To Finish – Balancing Act
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3:40
Daily Video Tips
Lunge to Airplane
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1:34
The Golf Fix
Sequence – Athletic Motions
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4:51
The Golf Fix
Poor Practice Habits – Mental & Physical Change
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4:02
Daily Video Tips
Arm Bar Exercise
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1:53
The Golf Fix
Viewers’ Choice – Fitness
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3:43
Daily Video Tips
Serratus Push-Up for Mobility
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1:44
Daily Video Tips
Medicine Ball Release Drill
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2:18
The Golf Fix
Driving Distance – Clubhead Speed
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3:57
Daily Video Tips
Couch Stretch
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2:12

Top Fitness Tips
3 Pre-Tee Time Warmups
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1:48
Yoga for Golfers with Katherine Roberts
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4:28
Yoga Moves for Swing Stability and Rotation
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3:36
Tip 9 - Leg Lowering: Strengthen your abs and core to help with transfer of energy to hit the ball farther
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1:42
Joey D Fitness Coach - Lower Body Drills
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4:10
Joey D Fitness Coach - Power Moves
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1:53
Joey D Fitness Coach - Gaining Distance
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3:01
Don Saladino - The Frog
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1:33
3 Easy Evening Exercises
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Don Saladino: 3 Simple Morning Golf Exercises
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4:02
Don Saladino: Full-Body Evening Routine
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2:05
Tip 1 - Couch Stretch: Eliminate tightness in the hips
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1:57
Tip 7 - Dead Buck: Build a stronger core to maintain posture during your golf swing
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1:53
Tip 10 - Thread the Needle: Preparatory movement to get ready for a round
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1:19
Balance, Transition and Feel Drills
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2:49
Joey D Fitness Coach - Balance and Rotation
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2:12
Common Golf Fitness Questions

How can I improve my fitness for golf?

There are plenty of ways to improve your golf game through fitness. Don Saladino, our GolfPass fitness instructor, has multiple full length original series that can help you transform your body into a more flexible, mobile, stronger version of the one it is now. His two most recent series are The Swing Gym and Golf Fitness For Everyone. For those senior golfers out there looking to improve their golf game through fitness, Golf Fitness Over 50 is the perfect series for you.

How do I strengthen my core for golf?

Core strength is the foundation of a great golf swing. To transform your core give Core Golf with Don Saladino a try. As far as single exercises go, here is a great anti-rotation move from Rory McIlroy that will improve your core strength. Justin Rose demonstrates his core routine in this video and you also can get some good core tips from World Long Drive competitor Tim Burke in this tip.

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    • Live coverage of featured groups & speed rounds
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